I haven't thought about pregnancy in a while. It's been 18 months since I was pregnant and from almost the moment I made the transition to post-partum life, I forgot about what it had been like for the 40 weeks prior to motherhood. But, I have a lot of friends who are pregnant at the moment, some for the first time, and so I've been engaging in some conversations recently about the kinds of experiences women go through when they are pregnant. Additionally I've been seeing a lot of pregnancy photos on facebook and instagram and quietly noting the way that people respond to pregnant women and the words they use in congratulating them and wishing them well.
I want to really stress those last words - congratulating them and wishing them well. There is no question in my mind that when people speak to pregnant women they are trying to express excitement over what is happening. Unfortunately, this often comes out in unkind and hurtful ways. The thing that is so difficult about pregnancy is that it is an incredibly private experience that is happening in an extraordinarily public way. There is no way to control this, of course, and so women are left being very exposed and end up falling prey to whatever comments and questions people feel like throwing at them.
What's interesting is how much of this is learned from experience. I cringe thinking of some of the things I said to pregnant women before I went through it myself. I remember one instance in particular where a former coworker came to an event I was working and was 7 months pregnant. Our exchange went like this:
Me: Wow! I didn't even know you were pregnant! How far along are you?
Her: 7 months!
Me: Oh my goodness! You're going to get even bigger?! That's crazy!!
Her: Um..yeah...it's okay. I feel good...it's really all in my belly.
I don't know why the exchange stuck with me, but it did and I always had this nagging sense that I'd said the wrong thing. And as time went on and I went through my own pregnancy I began to realize what I didn't understand, and what so many people still don't: Yes, when you get pregnant you get bigger. Yes, this is totally normal and expected and necessary and obvious. But, no, it does not mean that it is fun or enjoyable or easy to accept. No one means any harm when they make these comments to pregnant women, I know I certainly did not. But what is important for all of us to realize is that body changes are very sensitive experiences. You would never walk up to a woman who has gained a few pounds and say "wow, you're looking bigger than last time I saw you!" Of course a woman knows that she is going to put on weight and that she will inevitably look larger than she did when she was not pregnant. But, that does not mean that she is not self-conscious about the transformation or that she isn't having a hard time with what her body is doing.
Additionally, there are all kinds of thoughts and concerns that pregnant women have to deal with. Each pregnancy is unique and every woman deals with different things. There's no way to know what a woman is going through regarding her pregnancy and so you really have to be careful with what you say. Speaking personally, I remember being particularly concerned that my butt was getting big. It didn't seem to be something that I had much control over, so I tried not to think about it, but it definitely made me self-conscious. When people would tell me that my belly looked small, it only exacerbated my concern that all the weight I was gaining was in the wrong places. I was well aware that their intentions were good (everyone wants to hear they look tiny!) and I also knew that no one could possibly know what was going on in my head. But, it didn't change the fact that their words made their way inside my head and fed the self-consciousness that was already hiding there.
You just can't know what a woman is feeling. So, when you approach a pregnant woman, there is really only one thing you are allowed to say to her regarding her appearance. "You look wonderful." That's it. It doesn't matter if in your mind she is larger or smaller or wider or narrower or if you can't tell she's pregnant from the back or if you barely recognize her face. You tell her she looks wonderful. Because she is carrying a baby and she looks exactly how she is supposed to look. And I thought about this for a long time, debating if the right advice is really not to comment on a woman's appearance at all. And in an ideal world I think that would be the best way to go. But, I try to be realistic about the world we live in. And commenting on the appearance of a pregnant woman (and really ALL women) is so common that I fear that if we said nothing at all a woman may interpret that negatively as well. So instead, I say, tell her she looks wonderful. Don't be specific, don't tell her what parts of her body you are looking at or thinking about or noticing. Keep it simple and move on.
While we are on the topic of pregnancy etiquette, I do also want to mention that though baby bumps are out there for all to see, they are not out there for all to touch. As inviting as they may seem, do NOT ever touch a woman's belly without explicit permission to do so. The addition of a fetus to a woman's uterus does not suddenly make her body any less her own. You would not walk up to a stranger on the subway and fondle her breast, so do not touch a pregnant woman's belly unsolicited.
And the next time you run into a pregnant friend or see a "bump photo" online, do whatever you have to do to stifle the urge to say "OMG! You look huuuuge!!" A pregnant woman, like any other, wants to feel comfortable in her own skin. No matter how much she knows the changes she is experiencing are appropriate and healthy, hearing other people comment on how she looks - no matter how complimentary you think those comments are - is going to be unpleasant. So don't do it.
No comments:
Post a Comment