Tuesday, December 17, 2013

Why Social Media is Actually Great for a Mother's Mental Health

This morning I read an article in the Parents section of The Huffington Post about the falseness of family life that is depicted by parents through social media. In this article, Megan Davies Mennes makes a point I've heard several times. She discusses how ridiculous it is that parents use sites like Facebook and Instagram to post photos of their children that paint the most idealistic pictures of what their lives with their children are like. She comments on how these photos show nothing of what happens in between the few perfect moments and claims that we are essentially lying to the world about what goes on in our homes. I've heard this argument made in other places as well, and I recall one particular article suggesting that we are doing a disservice to our friends who are struggling as mothers when we make it look like our lives are a picnic.

And the truth is, there is merit in what these articles are saying. Being a parent is challenging on the best of days and to suggest to others that your life is a breeze or that your children are perfect angels is dishonest no matter who you are. But, I don't really believe that's what's parents are trying to do. Nobody shares the negative details of their lives on social media - so why should parents be any different? I see photos of couples out enjoying themselves all the time. Does that mean they never argue? Does it mean that all the moments off-camera are as pleasant as the ones in front of it? Of course not. They just choose not to share their less pleasant moments with me and the rest of their friends. People often post pictures of beautiful sunsets and beaches. Strangely no one seems to share photos of the sky on gray, overcast, miserable days. That doesn't mean that it never rains where they live. It just means they recognize the beauty in a specific instant, and want to share it.

Additionally, and more importantly, there is an important piece of this conversation on parents and social media that is being overlooked. Being at home with young children, whether full time or not, can be an isolating and tremendously overwhelming experience. One of the traps that parents can fall into is getting so caught up in the difficult aspects that they miss the wonderful moments that pop up from time to time.

The desire to capture moments to post on social media sites creates a situation where parents are specifically looking to appreciate small moments. Do I think it would be wonderful if parents looked to appreciate these moments on their own, without feeling the need to share them publicly? Sure. But, it also can't be ignored that the presence of social media has led many parents to pay more attention to how fun, silly, and sweet their sometimes difficult children can be. It's so important for parents to be able to pause for a second and enjoy the little things, for their own well-being and for their children's. It's good for the parenting soul, it provides the fuel that helps power us through the tantrums and the arguments and the sleepless nights. Who cares what the impetus behind it is?

From what I see on television and in film and in general out in the world, parenting tends to get a bad rap. Parents are portrayed as being miserable and often seem to be pining for the days before their children came along and ruined everything. It's hard for me to think that a few pictures of smiling, cuddly children are going to suddenly make everyone think that the lives we're leading as parents are the most carefree days of our lives. If anything, the message these photos should be sending is "sure, everything you've heard about being a parent is true, but there's also some awesomeness - stay tuned to see some of it."